Pad kra pao

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (36.1%)

Protein: 75 cal (21.3%)

Carbs: 150 cal (42.6%)

About Pad kra pao

Pad Kra Pao, also known as Thai Basil Stir-Fry, is a popular Thai dish traditionally made with minced pork, chicken, or beef stir-fried with garlic, chilies, and holy basil. This dish is often served with steamed jasmine rice and fried egg, embodying a balance of spicy, savory, and umami flavors. Its nutritional profile varies with ingredients but typically includes a moderate calorie count, protein from the meat, and essential vitamins from the fresh herbs and vegetables. The holy basil is notable for its unique flavor and potential health-promoting properties, such as anti-inflammatory compounds. Pad Kra Pao is widely loved for its quick preparation and rich, aromatic taste.

Health Benefits

• Holy basil contains eugenol, a compound with anti-inflammatory and antimicrobial properties, which may support overall immune health.
• The dish provides protein (20-25g per serving, depending on meat choice), essential for muscle repair and maintenance.
• Chilies in Pad Kra Pao are a source of vitamin C, which supports skin health and boosts immune function.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), fish (if fish sauce is used)

Suitable for: High-protein diets, low-carb diets (if served without rice)

Not suitable for: Vegan diets (unless made with plant-based proteins and omitting fish sauce), low-sodium diets (due to the potential high sodium content from sauces)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Pad kra pao Nutrition

Is Pad Kra Pao high in protein?

Pad Kra Pao, particularly when made with ground chicken, pork, or beef, is relatively high in protein. A single serving (about 1 cup) can provide approximately 20-25 grams of protein, depending on the choice of meat. Adjusting the recipe by using leaner meats or tofu can alter the protein content to suit dietary needs.

Can I eat Pad Kra Pao on a keto diet?

Pad Kra Pao can be keto-friendly if you omit the rice and control the ingredients. The dish itself (meat, basil, and seasonings) is low in carbs, but sauces like oyster sauce or soy sauce may contain sugar. Opt for low-carb substitutions like coconut aminos and use cauliflower rice to make it fully keto-compatible.

What are the health benefits or concerns of eating Pad Kra Pao?

Pad Kra Pao is a flavorful dish that provides protein and essential vitamins from Thai basil and vegetables, such as vitamin K and antioxidants. However, traditional recipes can be high in sodium and added sugars due to the use of soy sauce and oyster sauce. For a healthier version, use low-sodium sauces and control oil quantities during cooking.

What is the recommended serving size for Pad Kra Pao?

A typical serving size of Pad Kra Pao is about 1 to 1.5 cups, which includes the stir-fried meat and basil alongside steamed rice. For a balanced portion, pair it with a side of vegetables and ensure that rice occupies no more than one-quarter of the plate to manage calorie intake.

How does Pad Kra Pao compare to similar stir-fried dishes?

Pad Kra Pao is distinguished by its use of Thai holy basil, which lends it a unique peppery and anise-like flavor. Compared to other stir-fries like Pad Thai, it is higher in protein and lower in carbs if served without rice or noodles. The simplicity of its ingredients also makes it easier to modify for various diets.

Data Sources & Scientific References