Larb

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		788.6 mg	34%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 142 cal (47.4%)

Protein: 94 cal (31.6%)

Carbs: 63 cal (21.1%)

About Larb

Larb is a traditional dish originating from Southeast Asia, particularly Laos and Thailand, where it is considered a national dish. It is a nutritious salad typically made with ground meat (like chicken, pork, beef, or tofu), fresh herbs, lime juice, fish sauce, and chili. Served either warm or at room temperature, larb is often paired with sticky rice and raw vegetables like lettuce or cabbage. Nutritionally, a standard serving of larb provides about 133 calories, 10 grams of protein, 6.7 grams of carbohydrates, and 6.7 grams of fat. It is rich in vitamin C, owing to the lime juice and fresh herbs, and contains small amounts of calcium, iron, and dietary fiber, depending on ingredient choices. The inclusion of aromatic herbs and spices makes larb a flavorful yet balanced dish that aligns with diverse dietary preferences.

Health Benefits

• Larb is high in protein (10 grams per serving), supporting muscle repair and growth.
• It contains vitamin C (6.7 mg per serving), which is important for immune function and skin health.
• Iron (1.3 mg per serving) in larb helps support oxygen transport in the blood and may prevent anemia.

Dietary Considerations

Allergens: Contains fish (fish sauce), soy (if soy sauce is used), peanuts (if added as a garnish)

Suitable for: High-protein diets, low-carb diets, paleo (if properly modified)

Not suitable for: Vegan diets (unless meat is replaced with plant-based protein), vegetarian diets (without meat substitution)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve the texture and flavor, or enjoy cold as a salad.

Common Questions About Larb Nutrition

Is larb high in protein?

Yes, larb is moderately high in protein, providing about 10 grams per serving. This makes it a good option for those looking to incorporate lean protein into their diet while enjoying flavorful, traditional dishes.

Can I eat larb on a keto diet?

Yes, larb can be compatible with a keto diet due to its moderate fat content (6.67g per serving) and low carbohydrate level (6.67g per serving). However, ensure to avoid adding sugar to the marinade or sauce, and serve without rice or carb-heavy sides.

What are the health benefits or concerns of eating larb?

Larb can be a healthy dish as it contains a good balance of protein, healthy fats, and essential nutrients. However, it can be high in sodium (333mg per serving), which should be considered for those monitoring sodium intake. Using fresh ingredients like lime juice and herbs boosts the dish's antioxidants.

What is the recommended serving size for larb?

A typical serving size for larb is around 1 cup (approximately 133 calories). This portion provides a balanced intake of protein and nutrients, especially when paired with fresh vegetables or lettuce wraps.

How does larb compare to similar dishes like chicken salad?

Compared to chicken salad, larb tends to be lower in calories and often incorporates fresh herbs, lime juice, and chili for bold flavors rather than mayonnaise. While both are great protein-rich options, larb offers a lighter, tangy, and spicier profile commonly found in Thai and Laotian cuisines.

Data Sources & Scientific References