1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 530 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Packed light or dark brown sugar
Packed light or dark brown sugar is granulated white sugar combined with molasses, giving it a moist texture and rich, caramel-like flavor. Light brown sugar contains less molasses, while dark brown sugar has a deeper color and stronger molasses taste. Commonly used in baking, sauces, and desserts, it’s a staple in American, European, and Asian cuisines, particularly in recipes like cookies, barbecue marinades, and gingerbread. Brown sugar offers trace amounts of minerals from molasses, such as calcium, potassium, and magnesium, but these are minimal and do not significantly contribute to nutrition. While it provides energy from carbohydrates, it is still classified as an added sugar and should be consumed in moderation due to potential links to weight gain, blood sugar spikes, and dental issues when consumed excessively. Its versatility and flavor make it a popular ingredient, but mindful usage is recommended for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
