1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granulated sugar
Granulated sugar, also known as white sugar or table sugar, is a common sweetener derived primarily from sugarcane or sugar beets. Originating in ancient India and spreading globally through trade, it is used worldwide in diverse cuisines for baking, cooking, and sweetening beverages. Granulated sugar is 100% sucrose, a simple carbohydrate that provides 4 calories per gram. While it offers quick energy, it lacks vitamins, minerals, fiber, or other essential nutrients, making it an 'empty calorie' food when consumed in excess. Its crystalline nature and neutral flavor make it highly versatile in culinary applications.
Health Benefits
- Provides an immediate energy source as it is quickly broken down into glucose, the body's primary fuel.
- Aids in energy recovery for athletes when consumed in suitable amounts post-exercise.
- Plays a role in preserving foods by inhibiting microbial growth in jams and syrups due to its hygroscopic nature.
Dietary Considerations
Selection and Storage
Store granulated sugar in an airtight container in a cool, dry place to prevent clumping caused by moisture.
Common Questions About Granulated sugar Nutrition
What is the nutritional content of granulated sugar?
Granulated sugar contains approximately 387 calories per 100 grams, with 100 grams being composed entirely of carbohydrates (100 grams of sugar). It has no protein, fat, fiber, or significant vitamins and minerals, meaning it provides calories but no essential nutrients.
Can I eat granulated sugar on a keto or low-carb diet?
Granulated sugar is not compatible with a keto or low-carb diet. It is a pure carbohydrate source and can quickly exceed the common keto guideline of 20-50 grams of net carbs per day. Keto dieters typically opt for sugar substitutes such as stevia or erythritol.
Are there any health concerns associated with consuming granulated sugar?
Excessive consumption of granulated sugar is linked to several health concerns, including weight gain, increased risk of type 2 diabetes, heart disease, and dental cavities. It is recommended to limit added sugars to less than 10% of daily calorie intake as per the WHO guidelines.
How much granulated sugar should I use or consume daily?
While there is no daily requirement for sugar, the American Heart Association recommends limiting added sugars to 24 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men to maintain a healthy diet.
How does granulated sugar compare to alternatives like honey or brown sugar?
Granulated sugar is pure sucrose, while honey contains fructose, glucose, and some trace minerals. Brown sugar is essentially granulated sugar mixed with molasses, giving it slightly more moisture and flavor. Although alternatives may have minor nutritional differences, they essentially provide similar calorie and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Limiting Added SugarsU.S. Department of Health and Human Services and U.S. Department of AgricultureGuidance on reducing added sugars, like granulated sugar, to promote health and reduce chronic disease risk.
- Health Effects of Dietary SugarsNational Institutes of Health (NIH) National Library of MedicineA review of the effects of dietary sugars, including granulated sugar, on health based on scientific evidence.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
