Packed brown sugar

Processed Food

Item Rating: 47/100

1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		899.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		66.3 mg	2%
Total Carbohydrates		232.0 g	84%
	Dietary Fiber	0 g	0%
	Sugars	229.6 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		201.2 mg	15%
Iron		1.7 mg	9%
Potassium		314.8 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.1%)

Carbs: 928 cal (99.9%)

About Packed brown sugar

Packed brown sugar is derived from sugarcane or sugar beet, containing molasses that give it its distinct color and flavor. Predominantly used in baking and cooking, it is a staple ingredient in various cuisines globally, especially in desserts and sauces. Nutritionally, it is a carbohydrate-rich food, almost entirely composed of sucrose, with minor traces of minerals like calcium, iron, and magnesium due to its molasses content. However, it is calorie-dense, offering approximately 15 calories per teaspoon, making it a concentrated energy source without significant fiber, protein, or vitamins. Its primary role in diets is as a sweetener rather than a nutrient-rich food.

Health Benefits

• Provides quick energy due to its high sucrose content, serving as a fast-releasing carbohydrate source.
• Contains minor amounts of calcium, which supports bone health, although the quantities are negligible for substantial benefits.
• Includes trace amounts of iron, which contributes to oxygen transport in the body; however, it is not a significant dietary source.

Dietary Considerations

Allergens: None known

Suitable for: Vegan diet, vegetarian diet

Not suitable for: Low-sugar diets, diabetic diets

Selection and Storage

Store packed brown sugar in an airtight container to prevent clumping and hardening. If it hardens, place it in a microwave-safe bowl with a damp cloth on top and heat briefly to loosen.

Common Questions About Packed brown sugar Nutrition

Is packed brown sugar high in protein or calories?

Packed brown sugar is not a significant source of protein, containing less than 0.1 grams of protein per tablespoon. It is high in calories, with approximately 52 calories per tablespoon, most of which come from carbohydrates (13.5 grams of sugar).

Can I eat packed brown sugar on a keto or low-carb diet?

Packed brown sugar is not suitable for a keto or low-carb diet due to its high sugar content. With 13.5 grams of net carbs per tablespoon, it will likely disrupt ketosis and raise blood sugar levels significantly.

Are there any health concerns with consuming packed brown sugar?

While packed brown sugar provides quick energy, excessive consumption can lead to health issues such as weight gain, blood sugar spikes, and tooth decay. It should be consumed in moderation, especially if you have conditions like diabetes or are sensitive to refined sugars.

What is the recommended serving size for packed brown sugar?

A standard serving of packed brown sugar is 1 tablespoon, which contains 52 calories. For recipes or daily consumption, it’s recommended to use sparingly to limit added sugar intake per dietary guidelines (no more than 25-50 grams of added sugar per day for most people).

How does packed brown sugar compare to white sugar in cooking and nutrition?

Packed brown sugar contains molasses, giving it a slightly higher moisture content and a richer, caramel-like flavor compared to white sugar. Nutritionally, both are similar in calories and sugar content, but brown sugar provides trace amounts of minerals like calcium and potassium from the molasses.

Data Sources & Scientific References