1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven potato
Oven potatoes are a popular dish made by roasting potatoes, a staple root vegetable originating from South America, specifically the Andean region. Potatoes are versatile and central to various cuisines, including American, British, and European. When baked, they retain nutrients like potassium, vitamin C, and dietary fiber while being naturally low in fat. Oven potatoes can be seasoned and prepared without added oils, making them suitable for a wide range of dietary preferences. Their nutritional profile includes complex carbohydrates that provide energy and a moderate amount of protein, making them a satisfying and healthful option for many meals.
Health Benefits
- Supports heart health due to high potassium content (about 620 mg per medium potato), which helps regulate blood pressure.
- Boosts immune function with vitamin C (about 27 mg per medium potato), essential for collagen production and antioxidant protection.
- Promotes digestive health with dietary fiber (approximately 2 grams per medium potato with skin), which aids in maintaining regularity and gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to avoid sprouting or spoilage. Cooked oven potatoes are best kept in an airtight container in the fridge and consumed within 3-4 days for optimal freshness.
Common Questions About Oven potato Nutrition
Are oven potatoes high in protein?
Oven potatoes are not a significant source of protein, as a medium baked potato provides about 2 grams of protein. They are primarily a good source of carbohydrates, making them more suitable for energy-rich meals rather than protein-focused diets.
Can I eat oven potatoes on a keto diet?
Oven potatoes are not recommended on a keto diet, as they are fairly high in carbohydrates. A medium baked potato contains about 37 grams of carbs, which can exceed the daily limit for most keto plans, typically restricted to 20–50 grams of net carbs per day.
Are oven potatoes healthy, and what are the benefits?
Oven potatoes can be a healthy choice as they are rich in vitamins like vitamin C and B6, potassium, and fiber, supporting heart health, digestion, and energy metabolism. However, they are calorie-dense, containing around 160 calories per medium potato, so portion control is key to avoid excessive calorie intake.
What is a healthy serving size for oven potatoes?
A healthy serving size for oven potatoes is typically one medium potato, which is about 173 grams. This provides adequate energy and nutrients without excessive calories or carbohydrates, fitting well into a balanced meal with protein and vegetables.
How do oven potatoes compare to mashed potatoes in terms of nutrition?
Oven potatoes are often healthier than mashed potatoes, as they retain more fiber and require less added fat during preparation. Mashed potatoes are typically made with butter or cream, increasing their calorie and fat content significantly, whereas oven potatoes are baked with minimal or no added fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
