1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried french fries
Air fried French fries are a healthier version of the classic fried potato dish, originating in Belgium but popularized globally through American cuisine. Made from sliced potatoes, they are cooked with hot air circulation in an air fryer, requiring minimal oil. This method significantly reduces the fat and calorie content compared to deep-fried versions. Potatoes are naturally rich in potassium, vitamin C, and fiber. Air frying preserves much of their nutrients while cutting down on trans fats and excess calories from oil, making them a better choice for those seeking a balanced diet.
Health Benefits
- Rich in potassium, which aids muscle function and electrolyte balance.
- Provides dietary fiber that supports digestive health and regularity.
- Contains vitamin C, an antioxidant that contributes to immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftover air fried French fries in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for crispiness rather than using a microwave.
Common Questions About Air fried french fries Nutrition
Are air-fried French fries high in protein?
Air-fried French fries are not a significant source of protein, typically containing only about 2-3 grams of protein per serving (100 grams). They are primarily composed of carbohydrates and offer minimal protein when compared to other protein-rich foods.
Can I eat air-fried French fries on a keto diet?
Air-fried French fries are generally not compatible with a keto diet, as they contain a high amount of carbohydrates, usually around 40 grams per 100 grams. For keto diets, alternatives like air-fried zucchini fries or cauliflower fries would be better choices.
Are air-fried French fries healthier than regular fried fries?
Yes, air-fried French fries are healthier than deep-fried fries as they require significantly less oil, reducing overall fat and calorie content. A serving of air-fried fries typically contains about 150-170 calories, compared to 300 or more calories in traditional fried fries.
What is a recommended serving size for air-fried French fries?
A recommended serving size for air-fried French fries is around 3-4 ounces (85-100 grams), which provides approximately 150-170 calories. This portion helps keep calorie intake in check while satisfying cravings.
How do air-fried French fries compare to baked French fries?
Air-fried French fries are similar to baked fries in terms of calorie and fat content but tend to have a crispier texture due to the hot air circulation used in air fryers. They are faster to cook and retain a texture closer to deep-fried fries compared to baked ones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
