One cup of Air fried french fries is around 236.1 grams and contains approximately 333.3 calories, 5.6 grams of protein, 9.7 grams of fat, and 55.6 grams of carbohydrates.
Air Fried French Fries are a delicious and healthier twist on a classic favorite. Made from fresh, crisp potatoes, these fries are lightly seasoned and cooked in an air fryer, giving them that perfect golden crunch without the excess oil. Originating from the beloved fast-food staple, air-frying reduces calories and fat, making them a guilt-free indulgence. Each bite delivers that satisfying taste and texture we crave, with less than half the fat of traditional frying. Enjoy Air Fried French Fries as a snack or a side, and treat yourself to a crispy delight that's both tasty and nutritious!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
