Nutrition Facts for Keto oven baked potato
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Keto Oven Baked Potato

Image of Keto Oven Baked Potato
Nutriscore Rating: 65/100

Discover the ultimate guilt-free comfort food with this Keto Oven Baked Potato recipe—an innovative twist on the classic baked potato using hearty turnips! Perfectly roasted to achieve a golden, caramelized exterior, these turnips offer a satisfying texture and mild flavor while staying keto-friendly. Coated in olive oil and seasoned with garlic powder, salt, and pepper, they’re baked to fork-tender perfection before being topped with creamy butter, tangy sour cream, and fresh chives for a mouthwatering finish. Ready in just under an hour, this low-carb, gluten-free recipe is ideal as a side dish or a stand-alone snack. Make your keto journey delicious with this easy, wholesome alternative to traditional potatoes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Turnips
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Butter
  • 4 tablespoons Sour cream
  • 2 tablespoons Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and dry the turnips thoroughly, removing any dirt.

3

Slice off both ends of each turnip to create a flat surface, then slice in half lengthwise.

4

Place turnip halves in a large mixing bowl. Drizzle olive oil over the turnips and add salt, black pepper, and garlic powder. Toss until well-coated.

5

Arrange turnip halves cut-side down on a baking sheet lined with parchment paper.

6

Bake in the preheated oven for 30-35 minutes, or until turnips are golden and fork-tender.

7

Remove from oven and let cool slightly, about 5 minutes.

8

Top each turnip half with a small pat of butter and 1 tablespoon of sour cream.

9

Sprinkle with chopped chives before serving for a fresh burst of flavor.

10

Serve warm, alongside your favorite keto main dish.

Cooking Tip: Take your time with each step for the best results!
172
cal
1.7g
protein
9.2g
carbs
15.0g
fat

Nutrition Facts

1 serving (158.4g)
Calories
172
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 334 mg 15%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 2.4 g 8%
Total Sugars 5.4 g
Protein 1.7 g 3%
Vitamin D 0.1 mcg 0%
Calcium 61 mg 5%
Iron 0.5 mg 3%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
4.0%%
75.4%%
Fat: 540 cal (75.4%%)
Protein: 28 cal (4.0%%)
Carbs: 147 cal (20.6%%)