1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven pork
Oven-baked pork is a popular dish in many cuisines, particularly American, European, and Asian cooking. It typically involves seasoning or marinating pork and roasting it until tender. Pork provides a substantial source of high-quality protein and essential vitamins and minerals such as thiamine, zinc, and vitamin B12. Its moderate fat content varies depending on the cut; lean options like pork tenderloin are lower in calories and fat, whereas cuts like pork belly are richer. As a versatile meat, it can be paired with vegetables, grains, and sauces, and is enjoyed globally for its rich flavor and adaptability in recipes.
Health Benefits
- Provides high-quality protein which supports muscle repair and growth (approximately 22g per 100g cooked pork)
- Rich in thiamine (vitamin B1), essential for energy metabolism and nerve health
- Contains zinc which supports immune function and wound healing
- Delivers vitamin B12 important for red blood cell formation and nervous system health
- Includes selenium which acts as an antioxidant, protecting cells from damage
Dietary Considerations
Selection and Storage
Store raw pork in the refrigerator at 40°F (4°C) or lower and cook within 3-5 days. Freeze if needed for longer storage, and consume cooked leftovers within 3-4 days when refrigerated.
Common Questions About Oven pork Nutrition
Is oven pork high in protein?
Yes, oven pork is high in protein. A 100-gram serving of lean, cooked pork provides approximately 25 grams of protein, making it an excellent source for those looking to meet their daily protein needs. Additionally, pork is rich in essential amino acids that support muscle growth and repair.
Can I eat oven pork on a keto diet?
Yes, oven pork is suitable for a keto diet as it is naturally low in carbohydrates. For example, a 100-gram portion of cooked pork typically contains around 0 grams of carbs, making it a great choice for those following low-carb or ketogenic diets.
What are the health benefits and concerns of eating oven pork?
Oven pork is a good source of high-quality protein, vitamins like B6 and B12, and minerals such as zinc and iron, which support energy production and immune function. However, consuming pork in moderation is recommended, as certain cuts can be high in saturated fat. Choosing lean cuts (like pork tenderloin) and avoiding excessive salt or fatty marinades can make it healthier.
How much oven pork should I eat per serving?
A standard serving size of oven pork is about 85-100 grams (3-3.5 ounces), which provides around 170-200 calories, depending on the cut. This portion size is ideal for balancing protein intake while controlling calorie levels in a meal.
How does oven pork compare to other meats like chicken or beef?
Oven pork is similar to chicken and lean beef in protein content, with roughly 25 grams per 100 grams of cooked meat. Pork tends to have a slightly higher fat content than chicken breast but can be leaner than certain cuts of beef, depending on the preparation. Lean pork cuts, such as tenderloin or loin chops, are nutritious options when compared to fattier meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
