1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven chicken
Oven chicken refers to chicken that is baked or roasted in an oven, a cooking method commonly used across multiple cuisines such as American, Mediterranean, and Asian. This simple preparation method requires minimal oil, making it a healthier way to enjoy chicken compared to frying. Nutritionally, chicken is an excellent source of lean protein, with 3 ounces of skinless, cooked chicken breast providing about 26 grams of protein and only 2.7 grams of fat. It also contains essential B vitamins, such as niacin (B3) and vitamin B6, along with minerals like phosphorus and selenium, which support various bodily functions. Oven baking preserves these nutrients effectively without adding unnecessary calories, making it a versatile and nutritious meal option.
Health Benefits
- High in lean protein (26 grams per 3 ounces of cooked chicken breast), which aids in muscle repair and growth.
- Contains selenium (about 22 mcg per 3 ounces), an antioxidant that supports thyroid health and immune function.
- Rich in B vitamins like niacin (11 mg per serving), which help in energy metabolism and maintaining healthy skin.
- Low in saturated fat when cooked without added skin, supporting cardiovascular health.
- Phosphorus-rich (about 200 mg per serving), promoting bone strength and healthy teeth.
Dietary Considerations
Selection and Storage
Store cooked oven chicken in an airtight container in the refrigerator for up to 3-4 days. For best safety and quality, reheat to an internal temperature of 165°F before consuming.
Common Questions About Oven chicken Nutrition
Is oven chicken high in protein?
Yes, oven chicken is an excellent source of protein. A 3-ounce serving of skinless, baked chicken breast contains approximately 26 grams of protein, making it an ideal choice for muscle building and repair.
Can I eat oven chicken on a keto diet?
Yes, oven chicken is a great option for a keto diet. It contains very few carbohydrates (less than 1 gram per serving when unseasoned) and is rich in protein and healthy fats, especially if cooked with skin and fat intact.
What are the health benefits of eating oven chicken?
Oven chicken is rich in protein, which supports muscle and tissue health. It is also a good source of essential nutrients like niacin, vitamin B6, and selenium, which boost immunity and energy metabolism. Avoid consuming chicken cooked with excessive butter or sodium-laden marinades to maximize health benefits.
What is the recommended serving size for oven chicken?
A standard serving size of oven chicken is about 3 to 4 ounces, roughly the size of a deck of cards. This portion provides around 140-165 calories when skinless and is appropriate for a balanced diet.
How does oven chicken compare to grilled chicken?
Oven chicken and grilled chicken have similar nutritional profiles when cooked without added fats or sauces. Oven roasting maintains juiciness and allows for seasoning flexibility, while grilling can impart a smokier flavor but may involve higher heat that can char the meat, potentially creating harmful compounds if overcooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
