1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven pizza
Oven pizza is a popular dish with origins tracing back to Naples, Italy, where traditional wood-fired pizza was first crafted in the 18th century. It has since gained global acclaim, adapted to suit diverse cultures and ingredients. Nutritional profiles vary based on toppings and crust; however, a typical oven pizza provides a balance of macronutrients, including carbohydrates from the crust, protein from cheese and meat, and fats. It can also contribute micronutrients like calcium and vitamin A from cheese, or antioxidants like lycopene in tomato sauce. Depending on ingredients, pizzas can range anywhere from indulgent to moderately nutritious, offering energy and certain essential nutrients in moderation.
Health Benefits
- Supports bone health due to calcium found in cheese.
- Enhances immunity with vitamin C and lycopene from tomato sauce.
- Provides energy through carbohydrates in the crust, which are the body's primary fuel source.
Dietary Considerations
Selection and Storage
Refrigerate leftover pizza in an airtight container for up to 3 days or freeze for longer storage. Reheat in the oven for crispness.
Common Questions About Oven pizza Nutrition
How many calories and how much protein are in a slice of oven pizza?
The caloric and protein content of oven pizza depends on the type and topping. On average, a plain cheese slice contains roughly 250-300 calories and about 10-12 grams of protein. Pizzas with meat toppings or extra cheese can have higher calories and protein.
Can I eat oven pizza on a keto or low-carb diet?
Traditional oven pizza made with regular crust is not suitable for a keto or low-carb diet, as a single slice typically contains 25-35 grams of carbohydrates. However, there are low-carb and keto versions made with cauliflower or almond flour crusts that can fit into such diets.
Is oven pizza healthy, and what are the concerns?
Oven pizza can be part of a balanced diet when eaten in moderation, especially if made with whole-grain crust, lean protein, and vegetable toppings. However, concerns include its high sodium content (up to 600-800mg per slice) and potential for high saturated fat in certain toppings like pepperoni or extra cheese.
What is the recommended portion size for oven pizza?
A recommended portion size is typically 1-2 slices, depending on the size and toppings of the pizza, alongside a salad or vegetable side dish to provide balance. Larger or heavily topped pizza slices may warrant sticking to just one slice.
How does oven pizza compare to frozen or delivery pizza?
Oven pizza is often fresher and more customizable compared to frozen or delivery options. While frozen pizza can have more preservatives and sodium, delivery pizzas often contain more oil and calories due to preparation methods. Homemade oven pizza allows better control over ingredients and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
