1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fried chicken breast
Oven-fried chicken breast is a lighter twist on classic fried chicken, offering the same satisfying crunch with fewer calories and less fat. This dish is typically made by coating boneless, skinless chicken breasts in a seasoned breadcrumb mixture, sometimes combined with whole-wheat flour or crushed cornflakes for added texture. The chicken is then baked rather than deep-fried, significantly reducing the oil content. Common seasonings include garlic powder, paprika, black pepper, and a hint of cayenne for a flavorful kick. Inspired by Southern cuisine, this healthier version keeps the comfort food vibes intact while prioritizing nutrition. Oven-fried chicken breast is high in protein and lower in saturated fat compared to traditional frying methods, making it a heart-smart choice. However, sodium levels can vary depending on the breading and seasoning, so opt for low-sodium spices and whole-grain coatings when possible for a truly balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
