1 serving (120 grams) contains 200 calories, 38.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.0 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried chicken breast
Air-fried chicken breast is a modern, health-conscious preparation of poultry that originated in Western cuisine, utilizing air-frying technology to achieve a crispy exterior without excess oil. Chicken breast is lean and protein-dense, providing approximately 26 grams of protein per 100 grams, and it is relatively low in calories at about 165 kcal per serving (100g). Rich in essential vitamins like B6 and niacin, chicken breast supports energy metabolism and overall cellular function. The air-fried method significantly reduces oil usage compared to traditional frying, making this dish a preferred option for those seeking healthy alternatives without sacrificing flavor or texture.
Health Benefits
- High-quality protein supports muscle repair and growth with approximately 26 grams of protein per 100 grams.
- Rich in vitamin B6, which aids in neurotransmitter production and supports brain health.
- Contains niacin (B3) that promotes healthy skin and efficient energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. For freezing, ensure it’s wrapped properly to prevent freezer burn and consume within 2-6 months.
Common Questions About Airfried chicken breast Nutrition
Is air-fried chicken breast high in protein?
Yes, air-fried chicken breast is a great source of protein. A 3.5-ounce (100-gram) serving contains about 31 grams of protein, making it an excellent choice for muscle repair and growth. The air-frying method retains the protein content with minimal added fat, making it a healthier option compared to frying in oil.
Can I eat air-fried chicken breast on a keto diet?
Yes, air-fried chicken breast is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Pair it with low-carb vegetables or a healthy fat source, like avocado, to fit your keto macronutrient goals.
What are the health benefits or concerns of eating air-fried chicken breast?
Air-fried chicken breast offers several health benefits as it is high in lean protein, low in fat, and contains fewer calories compared to traditionally fried chicken. However, keep in mind that overcooking can reduce its nutrient content, and relying solely on chicken breast may limit dietary variety, so consider balancing it with other protein sources.
How much air-fried chicken breast should I eat per serving?
A standard serving size of air-fried chicken breast is about 3.5-4 ounces (100-113 grams), which provides around 165 calories, 31 grams of protein, and 3.6 grams of fat. This serving size is typically enough to meet protein needs for most adults in a meal, but portion size can vary based on individual dietary requirements.
How does air-fried chicken breast compare to grilled chicken breast?
Air-fried chicken breast and grilled chicken breast are both healthy choices, but they differ slightly. Air-frying requires little to no oil, which reduces fat content, while grilled chicken develops a smoky flavor without adding calories. Both methods preserve the protein content, so the choice depends on your preferred taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
