1 serving (150 grams) contains 130 calories, 2.3 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked sweet potato
Oven Baked Sweet Potato is a wholesome dish rooted in global comfort food traditions, celebrated for its natural sweetness and versatility. Made from sweet potatoes, this recipe typically involves slicing or whole-roasting them with a drizzle of olive oil, a pinch of salt, and optional spices like cinnamon, pepper, or smoked paprika. Renowned for their association with cuisines like Southern U.S., Caribbean, and Asian dishes, sweet potatoes are an excellent source of vitamins A and C, dietary fiber, and complex carbohydrates. Their natural sweetness reduces the need for added sugars, making them a healthier option for snacks or sides. While they are lower in fat, added oils or toppings such as butter or sugar can affect calorie content, so moderation is key. Oven-baking enhances their flavor while retaining nutrients, making them a satisfying, nutrient-packed addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
