1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken leg
Oven baked chicken legs are a globally popular dish, often associated with American, European, and Asian cuisines. Known for their juicy texture and rich flavor, chicken legs are commonly seasoned with herbs, spices, and marinades, then baked to perfection. They are an excellent source of high-quality protein, containing around 23 grams per 100 grams of cooked meat, vital for muscle repair and maintenance. In addition, chicken legs provide essential nutrients such as vitamin B6, niacin (vitamin B3), and phosphorus, which are crucial for energy metabolism and bone health. Although their skin can contain higher fat levels, baking reduces additional fat compared to frying methods, making them a healthier option for those seeking flavorful and nutrient-rich poultry dishes.
Health Benefits
- Provides high-quality protein essential for muscle growth and repair, with approximately 23 grams of protein per 100 grams cooked meat.
- Rich in niacin (vitamin B3), promoting energy metabolism and supporting healthy skin and nerve function.
- Contains phosphorus, contributing to strong bones and teeth, as well as proper cellular function.
Dietary Considerations
Selection and Storage
Refrigerate cooked chicken legs within two hours of baking, stored in an airtight container for up to 3-4 days. Freeze for extended storage (up to 4 months).
Common Questions About Oven baked chicken leg Nutrition
Is oven-baked chicken leg high in protein?
Yes, oven-baked chicken leg is high in protein, providing about 25-27 grams of protein per serving (3.5 ounces or 100 grams). Protein is essential for muscle growth, repair, and overall body function.
Can I eat oven-baked chicken leg on a keto diet?
Absolutely, oven-baked chicken leg is keto-friendly as it is naturally low-carb, containing 0-1 grams of carbohydrates per serving. Pair it with low-carb vegetables or high-fat sauces if following a keto meal plan.
What are the health benefits of eating oven-baked chicken leg?
Oven-baked chicken leg is a great source of high-quality protein and essential nutrients like potassium, phosphorus, and B vitamins, which support energy metabolism and muscle function. However, it is important to remove the skin if you want to reduce saturated fat intake, as the skin is high in fat.
What is the recommended portion size for oven-baked chicken leg?
A typical serving size for oven-baked chicken leg is one piece (approximately 3.5 ounces or 100 grams of cooked meat). This provides a balanced amount of protein without excessive calories or fat, making it suitable for most diets.
How does oven-baked chicken leg compare to grilled chicken leg?
Oven-baked chicken leg tends to retain more moisture and flavor compared to grilled chicken leg, which might become drier due to direct heat exposure. Nutritionally, both methods yield similar protein content, but baking often requires less oil, making it slightly lower in added fats depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
