1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oscar mayer honey ham
Oscar Mayer Honey Ham is a savory-sweet deli meat crafted from carefully selected cuts of pork, enhanced with a touch of honey for a mild, satisfying flavor. Perfect for sandwiches, wraps, or snacking, this versatile ham reflects the American tradition of classic, ready-to-enjoy cold cuts. It is fully cooked and pre-sliced for convenience, making it a staple in quick meal preparation. Each serving is a good source of protein, but consumers should note that it contains added sugars and sodium, typical of cured meats. While its lean profile can easily fit into a balanced diet, those monitoring sodium or sugar intake should enjoy it in moderation. Oscar Mayer Honey Ham offers a convenient, tasty way to enhance your meals while adding a hint of sweetness to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
