Honey turkey

Meat

Item Rating: 59/100

1 serving (56 grams) contains 60 calories, 10.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		253.6
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		105.7 mg	35%
Sodium		2113.4 mg	91%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		42.3 g	84%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		1.3 mg	7%
Potassium		634.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 37 cal (15.7%)

Protein: 169 cal (70.2%)

Carbs: 34 cal (14.1%)

About Honey turkey

Honey turkey is a popular deli meat made by seasoning turkey breast with honey and various spices, often smoked or roasted for flavor. Originating in North America, it is commonly used in sandwiches, wraps, and salads. As a lean protein source, honey turkey is low in fat and calories while being rich in protein, making it a great option for those seeking to maintain muscle mass and manage weight. A 3-ounce serving of honey turkey contains approximately 70-80 calories, 12-14 grams of protein, and 1-2 grams of fat. However, some varieties may be high in sodium, so portion control is essential.

Health Benefits

• Provides high-quality protein (12-14 grams per 3 ounces), essential for muscle repair and growth.
• Contains selenium, which supports immune function and thyroid health.
• Low in saturated fat (1-2 grams per 3 ounces), which is beneficial for cardiovascular health.

Dietary Considerations

Allergens: Contains none (unless cross-contaminated or processed with gluten or other allergens)

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to potential high sodium content)

Selection and Storage

Store honey turkey in an airtight container in the refrigerator and consume within 3-5 days after opening. For extended storage, freeze in individual portions for up to 2 months.

Common Questions About Honey turkey Nutrition

Is Honey Turkey high in protein?

Honey Turkey is moderately high in protein, with approximately 9-11 grams of protein per 2-ounce serving. It can be a good option for individuals looking to add lean protein to their meals, though some variations may have slightly more protein depending on the brand.

Can I eat Honey Turkey on a keto diet?

Honey Turkey may not be ideal for a strict keto diet as it typically contains added sugars due to the honey glaze. On average, it has around 3-4 grams of carbohydrates per serving, which could add up depending on portion size. Carefully check the label to ensure it fits your carb allowance.

Are there health benefits or concerns with eating Honey Turkey?

Honey Turkey offers lean protein, which supports muscle repair and growth, but the added sugars and sodium in many varieties could be a concern. Excess sodium can impact heart health in large amounts, so consider choosing a low-sodium option to reduce this risk.

What is a recommended portion size for Honey Turkey?

A recommended portion size for Honey Turkey is usually 2 ounces, which equals about 2-3 slices depending on the thickness. This portion provides a good balance of protein without excessive calories, sugars, or sodium.

How does Honey Turkey compare to plain turkey breast?

Honey Turkey typically has more sugar and slightly more calories than plain turkey breast due to the honey glaze. Plain turkey is a better choice for a low-carb or sugar-free diet, while Honey Turkey offers more flavor but requires careful portion control to avoid excess sugar intake.

Data Sources & Scientific References