1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo vegetable soup
Orzo Vegetable Soup is a warm, comforting dish inspired by Mediterranean cuisine. This hearty soup features orzo, a rice-shaped pasta, simmered with a medley of colorful vegetables like carrots, celery, zucchini, tomatoes, and spinach in a flavorful broth. Often seasoned with garlic, onions, and aromatic herbs like oregano or thyme, it delivers a delightful balance of savory and earthy flavors. Packed with fiber from the vegetables and essential vitamins like A and C, it supports a healthy immune system and digestion. The orzo provides a source of carbohydrates for energy, while variations made with whole-grain pasta can boost the fiber content. Though generally low in calories and fat, sodium in the broth can be a concern if not kept in check. Orzo Vegetable Soup is versatile, nutritious, and perfect as a light meal or a side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
