1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orla and potato curry
Orla and Potato Curry is a hearty and flavorful dish inspired by South Asian cuisine, blending tender Orla potatoes with a rich, spiced curry sauce. The curry typically includes onions, garlic, ginger, tomatoes, and a medley of aromatic spices such as turmeric, cumin, coriander, and chili, creating a warm and satisfying recipe. Health-wise, it offers a good balance of nutrients, with potatoes providing essential vitamins like B6 and C, as well as dietary fiber, while the spices offer potential antioxidant and anti-inflammatory benefits. However, depending on preparation, this dish may include a notable amount of oil or coconut milk, which can increase calorie and saturated fat content. For a lighter version, olive oil and reduced-fat coconut milk or yogurt can be used. Perfect served with rice, roti, or naan, this dish provides a comforting and nourishing way to enjoy plant-based ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
