Nutrition Facts for Potato curry

Potato Curry

Image of Potato Curry
Nutriscore Rating: 74/100

Indulge in the rich, aromatic flavors of this hearty Potato Curry, a comforting vegetarian dish that's perfect for any occasion. Featuring tender chunks of potatoes simmered to perfection in a fragrant, spiced tomato gravy, this recipe combines everyday ingredients like cumin seeds, turmeric, ginger, and garam masala for a bold, authentic taste. Satisfyingly creamy without the need for dairy, it’s a wholesome, plant-based curry that’s both simple to make and irresistibly delicious. Whether served with steamed basmati rice or warm, fluffy naan, this one-pot wonder is ready in just 50 minutes and makes four generous servings. Ideal for weeknight dinners or meal prep, this Potato Curry is sure to become a new family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams potatoes
  • 1 large onion
  • 3 medium garlic cloves
  • 1 inch fresh ginger
  • 2 medium tomatoes
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 250 milliliters water
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and dice the potatoes into 1-inch cubes and set aside in a bowl of water to prevent browning.

2

Finely chop the onion. Mince the garlic and ginger. Dice the tomatoes.

3

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until they become aromatic.

4

Add the chopped onion to the pan and sautΓ© until golden brown, about 5-7 minutes.

5

Stir in the minced garlic and ginger and cook for another 2 minutes.

6

Add the diced tomatoes into the pan and cook until they soften and start to break down, about 5 minutes.

7

Add turmeric powder, coriander powder, red chili powder, and salt, stirring well to combine with the tomato mixture.

8

Drain the potatoes and add them to the pan. Stir well to coat the potatoes with the spice mixture.

9

Pour in the water, cover the pan with a lid, and let the curry simmer on low heat for 20-25 minutes, or until the potatoes are tender when poked with a fork.

10

Once the potatoes are cooked, sprinkle garam masala on top and stir gently.

11

Garnish with freshly chopped cilantro and serve hot with rice or naan.

⚑
Cooking Tip: Take your time with each step for the best results!
1048
cal
20.4g
protein
149.8g
carbs
46.2g
fat

Nutrition Facts

1 serving (1276.1g)
Calories
1048
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2457 mg 107%
Total Carbohydrate 149.8 g 54%
Dietary Fiber 21.5 g 77%
Total Sugars 23.2 g
Protein 20.4 g 41%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 13.0 mg 72%
Potassium 4000 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
7.4%%
37.9%%
Fat: 415 cal (37.9%%)
Protein: 81 cal (7.4%%)
Carbs: 599 cal (54.6%%)