Nutrition Facts for Simple potato curry

Simple Potato Curry

Image of Simple Potato Curry
Nutriscore Rating: 83/100

Experience the comforting flavors of this *Simple Potato Curry*, a hearty and flavorful vegetarian dish that's perfect for quick weeknight dinners or satisfying meal prep. Featuring tender, bite-sized chunks of potatoes simmered in a richly spiced tomato-based sauce, this recipe is layered with the aromatic warmth of cumin, coriander, turmeric, and garam masala. Fresh garlic, ginger, and cilantro further elevate the dish, creating a fragrant, homey curry that pairs beautifully with steamed rice, naan, or roti. Ready in just 40 minutes with basic pantry staples, this one-pot curry is an easy, budget-friendly way to enjoy an authentic taste of Indian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium-sized (about 500g) Potatoes
  • 1 large Onion
  • 2 medium-sized Tomatoes
  • 4 pieces Garlic cloves
  • 1 inch piece Ginger
  • 2 tablespoons Cooking oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon (adjust to taste) Salt
  • 2 cups Water
  • 2 tablespoons (chopped) Cilantro (fresh coriander leaves)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Wash and peel the potatoes. Dice them into bite-sized chunks and set aside.

2

Finely chop the onion, tomatoes, garlic, and ginger.

3

Heat the cooking oil in a medium-sized pot or skillet over medium heat.

4

Add the cumin seeds to the hot oil and let them sizzle for a few seconds until fragrant.

5

Stir in the chopped onions and sauté until they turn golden brown, about 5-7 minutes.

6

Add the minced garlic and ginger, and cook for another 1-2 minutes until aromatic.

7

Mix in the chopped tomatoes and cook until they soften and form a thick paste, stirring occasionally, for about 5 minutes.

8

Lower the heat and add the coriander powder, turmeric powder, and red chili powder. Stir well to combine the spices with the tomato mixture.

9

Add the diced potatoes to the pot and mix well to coat them in the spice mixture.

10

Pour in the water, add salt, and bring the curry to a boil.

11

Reduce the heat to low, cover the pot, and let the curry simmer for 15-20 minutes or until the potatoes are tender and cooked through. Stir occasionally to prevent sticking.

12

Once the potatoes are soft, stir in the garam masala and cook for another 2 minutes.

13

Turn off the heat and garnish with freshly chopped cilantro.

14

Serve hot with rice, naan, or roti for a delicious meal.

Cooking Tip: Take your time with each step for the best results!
2307
cal
57.3g
protein
464.7g
carbs
33.5g
fat

Nutrition Facts

1 serving (2996.6g)
Calories
2307
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2606 mg 113%
Total Carbohydrate 464.7 g 169%
Dietary Fiber 53.1 g 190%
Total Sugars 39.9 g
Protein 57.3 g 115%
Vitamin D 0.0 mcg 0%
Calcium 482 mg 37%
Iron 27.8 mg 154%
Potassium 11860 mg 252%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.8%%
9.6%%
12.6%%
Fat: 301 cal (12.6%%)
Protein: 229 cal (9.6%%)
Carbs: 1858 cal (77.8%%)