1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and potato curry
Spinach and Potato Curry is a flavorful vegan dish rooted in Indian cuisine, blending fresh spinach, tender potatoes, onions, garlic, and a medley of aromatic spices such as turmeric, cumin, and coriander. Rich in vitamins and minerals, spinach provides iron, calcium, and vitamin K, supporting bone health and overall vitality, while potatoes offer complex carbohydrates for sustained energy. The dish is usually simmered with a light tomato-based sauce, making it low in saturated fats and cholesterol-free when prepared with minimal oil. Its high fiber content aids digestion, and the combination of spices enhances anti-inflammatory benefits. However, if heavy cream or excessive oil is added, the calorie count can rise. Spinach and Potato Curry is a wholesome choice that can be enjoyed with rice or flatbreads, balancing nutrition with authentic flavors and aromas from South Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
