1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orgeat
Orgeat is a sweet syrup traditionally made from almonds, sugar, and orange blossom water, with origins in France and Mediterranean cuisine. Historically, it was prepared as a barley-based beverage before almonds became the main ingredient. This syrup is often used in cocktails, such as the Mai Tai, and as a flavoring in desserts and beverages. Nutritionally, orgeat is calorie-dense due to its sugar content, providing modest amounts of fat and protein primarily from almonds. It contains small amounts of calcium but is otherwise lacking in significant vitamins or fiber. Typically consumed in small quantities, orgeat is more appreciated for its flavor rather than its nutritional value.
Health Benefits
- Rich in unsaturated fats from almonds, supporting heart health.
- Provides a small amount of calcium (33.3 mg per serving), which supports bone strength.
- Contains minimal protein (3.3 g per serving), which aids in tissue repair.
Dietary Considerations
Selection and Storage
Store orgeat syrup in a cool, dark place after opening, and refrigerate to preserve freshness.
Common Questions About Orgeat Nutrition
Is orgeat high in protein?
Orgeat syrup contains about 3.3 grams of protein per 100 ml. While it's not a significant source of protein, it does provide a trace amount, primarily from the almonds used in its preparation.
Can I use orgeat on a keto diet?
Orgeat is not suitable for a strict keto diet due to its high carbohydrate content, approximately 40 grams of carbs per 100 ml, with most of that (33.3 grams) coming from sugar.
Are there any health concerns with consuming orgeat?
The primary concern with orgeat is its high sugar content, which can lead to weight gain and blood sugar spikes if consumed in excess. People with nut allergies should also avoid orgeat, as it typically contains almonds.
What is the recommended serving size for orgeat?
Orgeat is typically used as a flavoring component in cocktails or desserts, with 15 to 30 ml (1–2 tablespoons) being a common serving size. This provides about 20 to 40 calories and 5 to 10 grams of sugar.
How does orgeat compare to similar syrups, like simple syrup or almond syrup?
Orgeat differs from simple syrup as it adds almond and sometimes floral flavors, while simple syrup is purely sweet. Compared to almond syrup, orgeat often includes orange blossom or rose water, giving it a more complex flavor. Nutritionally, both are high in sugar and calories, but orgeat offers a hint of protein from the almonds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
