1 serving (30 grams) contains 100 calories, 3.1 grams of protein, 0.8 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 182.2 g | 66% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 2.6 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1224 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic rye
Organic Rye is a nutrient-rich whole grain cherished for its hearty flavor and versatility. Originating from Central and Eastern Europe, rye has been a staple in traditional breads, such as dense rye loaves and crisp crackers, and now sees modern use in everything from hot cereals to flour blends. Packed with essential nutrients, it offers a notable source of dietary fiber, manganese, phosphorus, and magnesium, contributing to digestive health, bone strength, and energy production. Rye boasts a lower glycemic index than many other grains, making it a smart choice for maintaining steady blood sugar levels. Its high fiber content can aid in promoting satiety, supporting weight management when eaten as part of a balanced diet. Naturally low in fat and free from additives, Organic Rye is a wholesome choice with a deep, nutty flavor and robust nutritional benefits, making it an excellent addition to healthy and hearty meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
