1 serving (100 grams) contains 371 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
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Nutrition Information
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 5.3 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry pasta
Dry pasta is a staple food traditionally made from durum wheat semolina and water, commonly used in Italian cuisine and many other global dishes. It is available in various shapes and sizes, serving as a versatile base for meals. Nutritionally, dry pasta is primarily a source of carbohydrates, providing energy. A standard 100g serving of cooked pasta offers approximately 150 calories, 5-7g of protein, 1-2g of fat, and about 30g of carbohydrates. It is also a source of B-vitamins such as thiamine and folate when made with enriched wheat flour. Whole-wheat varieties include higher fiber content, aiding digestion and promoting satiety.
Health Benefits
- Provides sustained energy due to its complex carbohydrate content.
- Enriched pasta sources offer B-vitamins like thiamine, which supports energy metabolism.
- Whole-wheat pasta contains higher fiber, promoting gut health and aiding digestion.
Dietary Considerations
Selection and Storage
Store dry pasta in a cool, dry place in an airtight container to maintain quality and prevent moisture absorption.
Common Questions About Dry pasta Nutrition
Is dry pasta high in protein?
Dry pasta contains about 7-8 grams of protein per 2-ounce (56g) serving, which is a moderate amount. While it’s not as high in protein as meat or legumes, combining it with protein-rich sauces or toppings like cheese, beans, or seafood can make it part of a balanced meal.
Can I eat dry pasta on a keto diet?
Dry pasta is not suitable for a keto diet as it is high in carbohydrates, with a typical serving (2 ounces, uncooked) containing around 40-43 grams of carbs. For a keto-friendly alternative, consider pasta substitutes made from almond flour, zucchini, or shirataki.
What are the health benefits or concerns of eating dry pasta?
Dry pasta is a good source of energy and provides B vitamins (like folic acid) and iron when enriched. However, its high carbohydrate content can cause blood sugar spikes if not eaten with fiber, protein, or healthy fats. Opting for whole-grain pasta can offer more fiber and nutrients for improved digestion and heart health.
What is the recommended serving size for dry pasta?
The recommended serving size for dry pasta is 2 ounces (56g) per person, which typically cooks into about 1 to 1.5 cups of pasta. For a balanced plate, pair it with vegetables, healthy fats, and lean proteins, and be mindful of portion sizes if managing calorie or carb intake.
How does dry pasta compare to whole-grain pasta?
Whole-grain pasta contains more fiber (6-7 grams per serving vs. 2-3 grams in white pasta) and slightly more protein, making it a more nutritious option for digestive health and sustained energy. Regular dry pasta, on the other hand, is softer in texture and milder in flavor, which some people may prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
