1 serving (174 grams) contains 658 calories, 19.1 grams of protein, 7.3 grams of fat, and 126.8 grams of carbohydrates.
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Nutrition Information
Calories |
877.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 169.1 g | 61% | |
| Dietary Fiber | 19.7 g | 70% | |
| Sugars | 1.4 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.6 mg | 1% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic millet
Organic millet is a small, gluten-free ancient grain known for its mild, nutty flavor and significant nutritional benefits. Originating from Asia and Africa, millet has been a dietary staple in traditional cuisines for centuries, often used in porridges, flatbreads, and stews. Rich in protein, fiber, and essential minerals like magnesium, phosphorus, and iron, this versatile grain supports digestion, heart health, and sustained energy levels. Its low glycemic index makes it an excellent choice for managing blood sugar levels, while its abundance of antioxidants contributes to cellular health. Easy to digest, millet is a great option for those with dietary sensitivities or gluten intolerance. Packed with nutrients and free of additives, organic millet is ideal for enriching meals while promoting natural wellness. However, like all grains, moderation is key to balance calorie intake and ensure a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
