1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic green salad blend
Organic Green Salad Blend is a refreshing mix of nutrient-packed leafy greens, typically combining varieties like baby spinach, kale, arugula, and romaine lettuce. Popular in Western and Mediterranean cuisines, this blend serves as a versatile base for salads, wraps, and side dishes. Rich in vitamins A, C, and K, as well as minerals like iron and potassium, it provides essential nutrients that support overall health, including strong immune function and bone strength. The fiber content aids digestion, while antioxidants help combat free radicals in the body. Low in calories and fat, this salad blend is ideal for those seeking a light, wholesome addition to their meals. However, loading it with high-fat dressings or toppings may reduce its health benefits. Perfect for vegan, vegetarian, or clean-eating lifestyles, Organic Green Salad Blend is a quick, easy way to incorporate more greens into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
