1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 69.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo donut
An Oreo donut is a fusion dessert combining the classic flavors of Oreo cookies with the soft texture of a donut. Originating from American cuisine, it caters to sweet-tooth enthusiasts by featuring a deep-fried or baked dough topped with Oreo crumbs, frosting, and occasionally a cream filling. The primary ingredients include flour, sugar, oil, eggs, milk, and Oreo cookies. It is calorie-dense, with an average donut providing approximately 250–400 calories, depending on size and additional toppings, and a high content of carbohydrates and fats. While rich in flavor, it is low in micronutrients such as vitamins and minerals, primarily offering quick energy through added sugars and simple carbs.
Health Benefits
- Provides a quick energy source due to high carbohydrate content (~25–40g per donut).
- Contains small amounts of calcium from milk-based ingredients (~2–4% of the daily value per donut).
- May deliver trace amounts of iron from the wheat flour (~4–6% of the daily value per serving).
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for prolonged freshness. Reheat briefly in a microwave to restore softness.
Common Questions About Oreo donut Nutrition
How many calories and how much protein does an Oreo donut have?
An Oreo donut typically contains about 300-400 calories per serving, depending on the size and recipe, and provides 3-5 grams of protein. It is also high in sugar and fats, making it more of a dessert treat than a source of balanced nutrition.
Can I eat an Oreo donut on a keto or low-carb diet?
No, an Oreo donut is not suitable for keto or low-carb diets as it is high in carbohydrates from sugar, flour, and Oreo crumbs. A single donut can contain upwards of 40-50 grams of net carbs, far exceeding allowances for these diets.
Are there any health concerns with eating Oreo donuts regularly?
Oreo donuts are high in refined sugar, unhealthy fats, and calories, which can contribute to weight gain and increase the risk of chronic conditions like diabetes when consumed in excess. They lack essential nutrients like vitamins, minerals, or fiber, making them an occasional indulgence rather than a nutritious choice.
How many Oreo donuts should I eat in one sitting?
It is recommended to limit consumption to one Oreo donut in a sitting, as it is calorie-dense and high in sugar. Pairing it with a source of protein or fiber, like nuts or yogurt, can help moderate blood sugar spikes and improve satiety.
How does an Oreo donut compare to a regular glazed donut?
An Oreo donut is typically higher in sugar and calories than a regular glazed donut due to the addition of Oreo crumbs and frosting. While a glazed donut generally contains around 200-300 calories, an Oreo donut can reach 400 calories or more, making it a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
