Ore ida fries

Fast Food

Item Rating: 76/100

1 serving (85 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		388.9
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		861.1 mg	37%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.7 mg	9%
Potassium		916.7 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 125 cal (33.8%)

Protein: 22 cal (6.1%)

Carbs: 222 cal (60.1%)

About Ore ida fries

Ore Ida Fries are a popular brand of frozen French fries, originating in the United States and often associated with American fast food and comfort cuisine. These fries are made primarily from potatoes, vegetable oils, and seasoning. Depending on the specific variety (e.g., crinkle-cut, shoestring, or waffle fries), their nutritional profile typically includes carbohydrates as a primary source of energy, alongside small amounts of fat and minimal protein. A standard serving (about 84g) contains approximately 130-150 calories, 20-25g of carbohydrates, 4-7g of fat, and 2g of protein, and often comes with a modest amount of sodium (200-300mg per serving) depending on the seasoning. Keep in mind that frying or baking preparation methods will affect the final nutritional values.

Health Benefits

• Potatoes, the primary ingredient, are a good source of vitamin C, aiding in immune health.
• They provide potassium, which supports blood pressure regulation and proper muscle function.
• The carbohydrates in Ore Ida Fries serve as a quick source of energy.

Dietary Considerations

Allergens: Contains None listed, but check for cross-contamination risks in specific varieties

Suitable for: Vegetarian, kosher (if labeled as such)

Not suitable for: Low-carb, low-sodium diets

Selection and Storage

Store Ore Ida Fries in the freezer at 0°F (-18°C) or below. Keep the bag sealed to prevent freezer burn. Cook as directed for optimal texture.

Common Questions About Ore ida fries Nutrition

How many calories are in a serving of Ore Ida Fries?

A standard serving size of Ore Ida Fries (84 grams or about 3 ounces) contains approximately 120-130 calories, depending on the specific variety. This does not include any additional calories from cooking oils or condiments like ketchup.

Can I eat Ore Ida Fries on a keto or low-carb diet?

Ore Ida Fries are not suitable for keto or low-carb diets as they are primarily made from potatoes, which are high in carbohydrates. A single serving contains around 20-24 grams of carbs, making it challenging to fit them into a typical keto carb limit of 20-50 grams per day.

Are Ore Ida Fries vegan or vegetarian-friendly?

Ore Ida Fries are generally vegan and vegetarian-friendly as they are made from potatoes, oil, and natural seasonings, without any animal-derived ingredients. However, always check the specific variety for any potential additives or cross-contamination if strict adherence is required.

What is the recommended portion size for Ore Ida Fries?

A portion size of Ore Ida Fries is typically 3 ounces (about 84 grams), which equates to roughly 14-18 fries, depending on the cut. To maintain portion control, consider using a food scale, especially if monitoring calories or macros.

How do Ore Ida Fries compare to homemade fries?

Ore Ida Fries offer convenience and consistent texture, but they often contain added preservatives and sometimes more sodium compared to homemade fries. Homemade fries allow you to control the type of oil, seasoning, and preparation method, potentially making them a healthier option.

Data Sources & Scientific References