1 serving (200 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 22.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 229.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Opal apple
Opal Apples are a unique variety of yellow apples known for their crisp texture, sweet flavor, and natural resistance to browning. Originally bred in Europe, they are a cross between Golden Delicious and Topaz apples, offering a vibrant color and distinct taste. Opal Apples are rich in dietary fiber, vitamin C, and antioxidants, making them a heart-healthy choice that supports digestion and boosts immunity. With no genetic modification, they are prized for their all-natural qualities, including their ability to stay fresh longer after being cut. Low in calories and free from fat and sodium, they are ideal for snacking, baking, or adding sweetness to salads and savory dishes. However, diabetics or individuals watching their sugar intake should enjoy them in moderation due to their natural fruit sugars. Versatile and nutrient-packed, Opal Apples are a wholesome addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
