1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan chilla
Besan Chilla, a savory pancake made from gram flour (besan), is a popular dish in Indian cuisine, often enjoyed as a nutritious breakfast or snack. Originating from traditional Indian households, it is characterized by its simplicity and adaptability, frequently enhanced with spices, vegetables, and herbs. Besan, or chickpea flour, is naturally gluten-free and rich in plant-based protein, making this dish a wholesome choice. A single serving typically provides around 180-200 calories and is packed with complex carbohydrates, dietary fiber, and essential micronutrients such as folate, iron, and magnesium. Thanks to its nutrient-dense profile and ease of preparation, Besan Chilla serves as a versatile, balanced meal suitable for various dietary preferences.
Health Benefits
- Rich in protein due to chickpea flour, aiding in muscle repair and growth.
- High in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Contains magnesium, which is essential for muscle and nerve function.
- Provides folate, an important B-vitamin promoting cell health and preventing anemia.
- Low in glycemic index, making it suitable for maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store dry besan in an airtight container in a cool, dry place. Prepared Besan Chilla is best consumed immediately but can be refrigerated for up to 2 days in an airtight container.
Common Questions About Besan chilla Nutrition
Is Besan Chilla high in protein?
Yes, Besan Chilla is a good source of protein, as besan (gram flour) contains approximately 7 grams of protein per 100-gram serving. Adding ingredients like vegetables or paneer can further boost the protein content, making it an excellent option for vegetarians.
Can I eat Besan Chilla on a keto diet?
Besan Chilla is not ideal for a strict keto diet, as besan contains around 58 grams of carbohydrates per 100 grams. While it may fit into a more liberal low-carb diet in small amounts, it's best avoided on a traditional keto plan.
What are the health benefits of Besan Chilla?
Besan Chilla is rich in protein and fiber, which can help support digestion and maintain satiety. It also contains essential nutrients like iron, folate, and magnesium. However, individuals with chickpea allergies or severe carb restrictions should exercise caution.
What is the recommended portion size for Besan Chilla?
A typical portion size of Besan Chilla is 2 medium chillas, which is around 150-200 grams in total. This provides approximately 250-300 calories, depending on the oil and additional ingredients used. Adjust portion size based on your dietary needs.
How does Besan Chilla compare to a plain omelette?
Besan Chilla is a vegan and vegetarian-friendly alternative to a plain omelette but is higher in carbohydrates and fiber due to the use of gram flour. While an omelette is higher in protein and lower in carbs, Besan Chilla is a great plant-based option with additional micronutrients like folate and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
