1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal cheela
Moong Dal Cheela is a savory Indian pancake made from moong dal (split yellow mung beans) blended into a smooth batter, often mixed with spices and vegetables. Originating from Indian cuisine, it is a popular breakfast or snack option, rich in plant-based protein, dietary fiber, and complex carbohydrates. Moong dal is naturally gluten-free and low in fat, making it a nutritious choice for individuals seeking a balanced meal. This dish is minimally processed and provides essential nutrients like folate, magnesium, and vitamin B1. It is considered light on the stomach and easy to digest, making it suitable for people across various age groups.
Health Benefits
- Promotes heart health due to potassium and magnesium, which support blood pressure regulation.
- Supports digestion and improves gut health with high dietary fiber content.
- Boosts energy levels as it is rich in complex carbohydrates and vitamin B1 (thiamine).
Dietary Considerations
Selection and Storage
Store cooked cheelas in an airtight container in the refrigerator for up to 2 days. Reheat gently before consuming to maintain texture.
Common Questions About Moong dal cheela Nutrition
Is Moong Dal Cheela high in protein?
Yes, Moong Dal Cheela is high in protein as it is primarily made from moong dal, which contains approximately 7 grams of protein per 100 grams. It is a great plant-based protein source, making it ideal for vegetarians and vegans.
Can I eat Moong Dal Cheela on a keto diet?
Moong Dal Cheela is typically not compatible with a keto diet, as moong dal is moderately high in carbohydrates, with roughly 19 grams of carbs per 100 grams. It is better suited for low-fat or vegetarian diets.
What are the health benefits of Moong Dal Cheela?
Moong Dal Cheela offers several health benefits, including aiding digestion due to its high fiber content (approximately 7 grams per 100 grams) and supporting muscle health with protein. It is also rich in essential vitamins like B vitamins and minerals such as iron and magnesium.
How much Moong Dal Cheela should I eat in one serving?
A typical serving size is 2 medium-sized cheelas, which provides around 150-200 calories. Pair it with chutney or yogurt and vegetables for a balanced meal, avoiding overeating if monitoring calorie intake.
How does Moong Dal Cheela compare to regular pancakes?
Moong Dal Cheela is significantly healthier than regular pancakes as it is made from lentils rather than refined flour, providing higher protein, fiber, and fewer unhealthy fats. It is ideal for those aiming for nutrient-dense meals or avoiding processed foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
