White gravy

Sauce

Item Rating: 51/100

1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		473.9
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		1421.8 mg	61%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		0.9 mg	5%
Potassium		94.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 298 cal (69.3%)

Protein: 18 cal (4.4%)

Carbs: 113 cal (26.3%)

About White gravy

White gravy, also known as country gravy in the United States, is a savory sauce often made from a base of milk, butter, and flour (roux), sometimes incorporating pan drippings for additional flavor. Originally a staple in Southern cuisine, it pairs well with biscuits, fried chicken, mashed potatoes, or country-fried steak. Nutritionally, white gravy is high in fats (primarily saturated fats), moderate in carbohydrates due to the flour roux, and provides a small amount of protein from the milk base. Depending on the recipe, it may contain added sodium and calories, making portion control important.

Health Benefits

• Provides calcium from milk, supporting bone health, with approximately 300 mg per cup of milk-based gravy.
• Contains small amounts of vitamin B12 from milk, aiding in red blood cell formation and nerve function.
• Offers energy from carbohydrates in the flour, supporting daily energy needs.

Dietary Considerations

Allergens: Contains milk, gluten (wheat)

Suitable for: Vegetarian (if no meat drippings are used)

Not suitable for: Vegan, gluten-free, dairy-free, low-fat

Selection and Storage

Store white gravy in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop while stirring to maintain a smooth consistency.

Common Questions About White gravy Nutrition

Is white gravy high in protein?

White gravy is not typically high in protein as its main ingredients are flour, butter, and milk, which contribute minimal protein. On average, a 1/4 cup serving contains approximately 1-2 grams of protein depending on the recipe.

Can I eat white gravy on a keto diet?

Traditional white gravy is not keto-friendly as it contains flour, which is high in carbohydrates. However, keto-friendly versions can be made using almond flour or other low-carb thickeners combined with heavy cream or butter.

Is white gravy healthy to eat?

White gravy is calorie-dense due to the butter and flour, and can be high in fat and sodium depending on the recipe. A 1/4 cup serving typically has about 70-120 calories, making it something to enjoy in moderation if you are managing your calorie or sodium intake.

How much white gravy should I serve per person?

A standard serving size of white gravy is 1/4 cup, which is generally enough to complement dishes like biscuits or mashed potatoes. Adjust the portion size based on individual preferences or the richness of the recipe.

How does white gravy compare to brown gravy?

White gravy is typically made with milk or cream and flour, making it richer and creamier, while brown gravy is made from meat drippings and broth, giving it a savory, meat-flavored profile. Brown gravy is generally lower in fat and calories compared to white gravy.

Data Sources & Scientific References