1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion bahji
Onion Bhaji is a popular appetizer originating from Indian cuisine. These crispy fritters are made with sliced onions coated in a spiced chickpea flour batter, seasoned with ingredients like turmeric, cumin, coriander, and chili. The mixture is deep-fried until golden, creating a crunchy exterior and a savory, flavorful bite. Onion Bhaji is typically served as a snack or side dish, often accompanied by chutneys or dips. From a nutritional perspective, chickpea flour offers a good source of protein, fiber, and essential nutrients. The spices used provide antioxidants and anti-inflammatory benefits. However, as they are traditionally deep-fried, Onion Bhajis can be high in calories and fats, which may not align with certain dietary goals if consumed in excess. For a healthier modification, some recipes bake or air-fry the fritters to reduce fat content while retaining their signature taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
