1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion and mushroom gravy
Onion and Mushroom Gravy is a savory sauce that combines sautéed onions and earthy mushrooms, often thickened with flour or starch and flavored with broth, herbs, and seasonings. Commonly found in Western cuisine, it is a versatile accompaniment to dishes such as mashed potatoes, roasted meats, or vegetables. The gravy’s base ingredients, onions and mushrooms, are nutrient-rich, offering fiber, antioxidants, and essential vitamins like B6 and selenium. Mushrooms, in particular, are notable for their immune-supporting properties. However, depending on preparation, the addition of butter, cream, or high-sodium broth may impact its health profile by increasing fat and salt content. Health-conscious versions can use low-sodium broth and minimal fats to maintain its hearty flavor while reducing calories. A comforting and flavorful choice, Onion and Mushroom Gravy offers balance between indulgence and nutritional value when made mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
