1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom sauce
Mushroom sauce is a rich, flavorful accompaniment commonly used in European cuisines but also features in various global culinary traditions. Traditionally crafted using sautéed mushrooms, butter or cream, broth, and seasoning, it offers a savory umami flavor. The primary nutrient contributor in mushroom sauce is the mushroom itself, which is low in calories and fat while providing essential nutrients such as B vitamins, selenium, and copper. Depending on preparation, the sauce may also contain additional macronutrients from dairy or plant-based substitutes. It pairs well with steaks, pasta, or vegetables, adding depth and nutrition to meals.
Health Benefits
- Boosts immune health due to the selenium content in mushrooms, an antioxidant that protects against cellular damage.
- Supports brain function with B vitamins like niacin and riboflavin present in mushrooms, which aid energy production and cognitive health.
- Provides copper, essential for red blood cell formation and maintaining healthy bones and nerves.
Dietary Considerations
Selection and Storage
Store mushroom sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve texture and flavor.
Common Questions About Mushroom sauce Nutrition
Is mushroom sauce high in protein?
Mushroom sauce is low in protein, typically providing about 1-2 grams of protein per 1/4-cup serving, depending on the recipe. Its primary nutrients come from the mushrooms themselves, which are more notable for providing dietary fiber, vitamins like B-complex, and minerals rather than substantial protein.
Can I eat mushroom sauce on a keto diet?
Mushroom sauce can be keto-friendly if it's made with low-carb ingredients like cream, butter, and mushrooms. Avoid recipes that use flour or cornstarch as thickeners, as these can add unnecessary carbohydrates. Always check the specific recipe, but many versions contain less than 5 grams of carbs per serving.
Is mushroom sauce healthy, and are there any concerns?
Mushroom sauce can be a healthy addition to meals as it often contains antioxidants, B vitamins, and minerals like selenium from mushrooms. However, it can be high in calories, saturated fats, or sodium if heavy cream, butter, or a lot of salt is used. Opt for recipes with lighter ingredients if you're watching your calorie or fat intake.
What is a recommended serving size for mushroom sauce?
A typical serving of mushroom sauce is about 1/4 cup, which is usually enough to complement a dish without overwhelming it. This amount generally provides around 50-100 calories, depending on the recipe, and should be adjusted based on the dish you're pairing it with and your dietary needs.
How does mushroom sauce compare to other sauces like gravy or Alfredo sauce?
Mushroom sauce is often lower in calories and fat than cream-based Alfredo sauce but may have more calories and sodium than traditional gravy if cream or cheese is used. Compared to gravy, mushroom sauce is more nutrient-dense, thanks to the vitamins and minerals in mushrooms, but can vary widely based on how it's prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses vitamin D, a key nutrient in mushrooms, which can be relevant in mushroom-based sauces.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
