1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan gravy
Vegan gravy is a savory plant-based sauce often enjoyed with mashed potatoes, roasted vegetables, or holiday dishes. Typically crafted from ingredients like vegetable broth, flour or cornstarch, onions, garlic, and flavorful herbs such as thyme or parsley, it can also include nutritional yeast for a rich, umami taste. Rooted in vegan and vegetarian adaptations of comfort foods, this gravy aligns with diverse cuisines focused on plant-based eating. Its healthful aspects include being free of saturated animal fats and cholesterol, while offering a lower environmental impact compared to traditional meat-based gravies. Depending on the recipe, it may be high in sodium, so mindful preparation can help make it a heart-healthy choice. Ideal for those seeking flavorful alternatives to traditional sauces, vegan gravy is both versatile and welcoming to dietary preferences.
