Vegan gravy

Condiment

Item Rating: 67/100

1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		118.3
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		0.9 mg	5%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 21 cal (18.6%)

Protein: 18 cal (16.2%)

Carbs: 75 cal (65.2%)

About Vegan gravy

Vegan gravy is a plant-based alternative to traditional meat-based gravy, often made using vegetable stock, flour, plant oils, nutritional yeast, and seasonings. Originating from a fusion of culinary practices aiming to accommodate vegetarian and vegan diets, this dish is commonly associated with Western cuisine but can be adapted to a variety of international flavors. Nutritionally, vegan gravy is low in saturated fat compared to meat-based gravies, and it can provide essential nutrients such as B vitamins from nutritional yeast, fiber from vegetables, and potential antioxidants depending on the added ingredients like onions, garlic, or herbs.

Health Benefits

• Rich in B vitamins, especially B12, if nutritional yeast is used, supporting energy metabolism and red blood cell formation.
• Contains dietary fiber from vegetable ingredients, aiding digestion and improving gut health.
• Offers antioxidants from ingredients like garlic, onions, or herbs, which help reduce oxidative stress and support the immune system.

Dietary Considerations

Allergens: Contains wheat (if using flour), soy (if using soy sauce)

Suitable for: Vegan, vegetarian, dairy-free

Not suitable for: Gluten-free (unless made with gluten-free flour), soy-free (if using soy-based components)

Selection and Storage

Store vegan gravy in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a small amount of water or stock to adjust consistency if it thickens.

Common Questions About Vegan gravy Nutrition

What is the nutritional content of vegan gravy?

Vegan gravy typically provides about 15-40 calories per serving (2 tablespoons), depending on the recipe. It is usually low in protein, with less than 1 gram per serving, and contains minimal fat unless an oil or plant-based butter is added. Carbohydrates can range from 2-6 grams per serving. Some recipes may include fortified ingredients like nutritional yeast, providing small amounts of B vitamins.

Is vegan gravy compatible with a keto diet?

Vegan gravy can be keto-friendly if prepared with low-carb ingredients such as almond flour or coconut milk instead of traditional flour or starches. It's important to track the carbohydrate content, which should ideally remain under 5 grams per serving for keto dietary standards.

Does vegan gravy have any health benefits or concerns?

Vegan gravy can be a healthier alternative to traditional gravy since it often avoids saturated fats and cholesterol found in animal-based ingredients. When made with whole-food ingredients like mushrooms, onions, or nutritional yeast, it can provide antioxidants and trace minerals. However, some store-bought versions may be high in sodium, so it's important to check labels.

What are the recommended portion sizes for vegan gravy?

A typical serving size for vegan gravy is about 2 tablespoons, which is generally enough to enhance flavor without adding excessive calories or salt. Larger portions may be used based on personal preference or the type of dish, such as mashed potatoes or plant-based roast.

How does vegan gravy compare to traditional gravy?

Vegan gravy is often lower in saturated fat and cholesterol as it excludes dairy and meat drippings. It also tends to be lighter in calories. Traditional gravy may provide more protein due to meat content, whereas vegan gravy can include healthy plant-based components like nutritional yeast for flavor. Preparation methods differ, with vegan gravy often relying on vegetables, herbs, and plant-based thickeners like flour, cornstarch, or arrowroot.

Data Sources & Scientific References