1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and mushroom gravy
Pork and Mushroom Gravy is a comforting dish with roots in classic European cuisine, often enjoyed for its rich, savory flavors. It features tender cuts of pork, typically pan-seared or roasted, paired with a luscious gravy made from sautéed mushrooms, garlic, onions, and broth, often thickened with flour or cream. The pork provides a high-quality source of protein, while mushrooms offer vitamins, minerals, and antioxidants that support overall health. However, depending on preparation, the dish can be high in saturated fats and sodium, especially if cream and salt are heavily used in the gravy. It's typically served over mashed potatoes, rice, or pasta, making it a satisfying main course. This dish is ideal for those seeking hearty comfort food but can be adapted for healthier eating by using lean cuts of pork and opting for low-fat or dairy-free alternatives in the gravy preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
