1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion and egg stir-fry
Onion and Egg Stir-Fry is a simple, flavorful dish often found in Chinese home cooking. It features soft scrambled eggs and sautéed onions, seasoned with salt and a hint of soy sauce or other light seasonings to enhance the natural sweetness of the onions. This dish is quick to prepare and highlights the balance of textures—fluffy eggs paired with tender, aromatic onions. Packed with protein from the eggs and vitamins such as vitamin C from the onions, it's a nutrient-rich option for a light meal. The use of minimal oil keeps it relatively low in fat, making it a healthy choice, although sodium levels should be monitored if soy sauce is used. Ideal as a standalone dish or paired with steamed rice, Onion and Egg Stir-Fry is a wholesome, budget-friendly recipe that showcases the essence of comfort food rooted in Chinese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
