1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and lentil stir-fry
Spinach and Lentil Stir-Fry is a nutrient-packed dish that combines fresh spinach, protein-rich lentils, and aromatic spices for a wholesome, flavorful meal. Rooted in South Asian and Mediterranean cuisines, this versatile recipe often includes garlic, onion, cumin, turmeric, and optional chili peppers, delivering layers of earthy and vibrant taste. The lentils provide a great source of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium, while spinach adds vitamins A, C, and K, along with antioxidants beneficial for overall health. This dish is low in fat and free of cholesterol, making it ideal for heart health and weight management. For added balance, it can be served with whole grains like quinoa or brown rice. If cooked with excessive oil or sodium, it may diminish its health benefits, so it’s best prepared using minimal oil and salt to maximize its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
