Nutrition Facts for Egg and onion

Egg and Onion

Image of Egg and Onion
Nutriscore Rating: 63/100

Elevate your breakfast or brunch game with this comforting Egg and Onion recipe, where creamy scrambled eggs meet sweet, golden caramelized onions for a dish that is as simple as it is satisfying. Featuring pantry staples like butter, olive oil, and a touch of milk, this recipe transforms humble ingredients into a silky egg dish bursting with flavor. The slow-cooked onions bring a natural sweetness that perfectly complements the soft, creamy egg curds, while optional fresh parsley adds a pop of freshness and color. Ready in just 25 minutes, this versatile recipe can be served as a stand-alone dish, paired with crispy toast, or alongside a fresh side salad for a balanced meal. Perfect for brunch lovers and fans of quick yet gourmet-style meals, this Egg and Onion recipe is a must-try for anyone looking to celebrate simple, hearty flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 1 medium onion
  • 2 tablespoons butter
  • 2 tablespoons milk
  • 1 tablespoon olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and slice the onion thinly into half-moons.

2

Heat a medium skillet over medium-low heat. Add the olive oil and 1 tablespoon of butter to the pan and let the butter melt.

3

Add the sliced onions to the skillet, stirring to coat them in the oil and butter mixture. Cook for 8-10 minutes, stirring occasionally, until the onions are golden and caramelized. Lower the heat if they start to brown too quickly. Remove the onions from the skillet and set them aside.

4

While the onions are cooking, crack the eggs into a medium bowl. Add the milk, salt, and black pepper. Whisk the mixture until fully combined and frothy.

5

Wipe the skillet clean and return it to medium-low heat. Add the remaining 1 tablespoon of butter and let it melt.

6

Pour the egg mixture into the skillet and let it sit for 10-15 seconds without stirring to allow the edges to set slightly.

7

Using a spatula, begin gently stirring and folding the eggs, moving them around the skillet to form soft curds. Cook for 3-5 minutes, or until the eggs are just set but still creamy. Remove from heat to avoid overcooking.

8

Stir the caramelized onions into the scrambled eggs or serve them on top as a garnish.

9

Optional: Sprinkle with fresh parsley for a pop of color and flavor before serving.

10

Serve warm with toast or a side salad for a complete and satisfying meal.

Cooking Tip: Take your time with each step for the best results!
705
cal
28.5g
protein
18.5g
carbs
57.0g
fat

Nutrition Facts

1 serving (424.2g)
Calories
705
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 2.1 g
Cholesterol 812 mg 271%
Sodium 1038 mg 45%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 9.4 g
Protein 28.5 g 57%
Vitamin D 4.5 mcg 23%
Calcium 192 mg 15%
Iron 4.2 mg 23%
Potassium 588 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
16.3%%
73.2%%
Fat: 513 cal (73.2%%)
Protein: 114 cal (16.3%%)
Carbs: 74 cal (10.6%%)