Green beans stir-fry

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		24 g	8%
	Dietary Fiber	6.4 g	22%
	Sugars	6.4 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (38.5%)

Protein: 19 cal (10.3%)

Carbs: 96 cal (51.3%)

About Green beans stir-fry

Green beans stir-fry is a versatile dish with origins in various Asian cuisines, particularly Chinese, Thai, and Indian. It is prized for its simplicity and ability to preserve the natural crunch and nutritional benefits of green beans. Green beans are low in calories, with about 31 calories per cup (raw) and provide an array of essential nutrients, including vitamins A, C, and K, as well as folate, fiber, and small amounts of iron, magnesium, and potassium. When stir-fried, the dish typically incorporates healthy fats and sometimes spices or aromatic seasonings, enhancing both flavor and nutrient absorption.

Health Benefits

• Rich in vitamin K, which supports bone health by aiding calcium regulation and bone mineralization.
• High in vitamin C, an antioxidant that boosts the immune system and protects cells against oxidative stress.
• Provides dietary fiber, which promotes healthy digestion and helps manage cholesterol levels.
• Contains folate, essential for DNA synthesis and important for pregnant individuals to prevent neural tube defects.
• Low in calories and carbohydrates, making it suitable for weight management and blood sugar control.

Dietary Considerations

Allergens: Contains none (specific variations may include soy or nuts if sauces or toppings are added)

Suitable for: Vegan, vegetarian, gluten-free (if sauces are checked), low-carb

Not suitable for: Ketogenic (unless adjusted for carb count if other additions are made like sweet sauces)

Selection and Storage

Store fresh green beans in the refrigerator in a perforated plastic bag for 5-7 days. After preparation, eat stir-fried green beans within 3-4 days, keeping them refrigerated in an airtight container.

Common Questions About Green beans stir-fry Nutrition

Are green beans in a stir-fry high in protein and low in calories?

Green beans in a stir-fry are relatively low in protein, providing about 2 grams of protein per 100 grams serving. They are, however, very low in calories, with just 35 calories for the same serving size, making them a healthy choice for weight management.

Can I include green beans stir-fry in a keto or low-carb diet?

Green beans are suitable for a low-carb diet as they contain about 7 grams of carbohydrates per 100 grams, with 3.4 grams of fiber, resulting in 3.6 grams of net carbs. While they can fit into a keto diet in moderation, portion control is important to stay within your daily carb limit.

What are the main health benefits of green beans stir-fry?

Green beans are rich in vitamins like vitamin C and vitamin K and are a good source of dietary fiber, which promotes digestion. They also contain antioxidants, which support overall health and help reduce inflammation. Stir-frying them minimally preserves these nutrients while enhancing their flavor.

What is a recommended serving size for green beans stir-fry?

A typical serving size for green beans stir-fry is about 1 cup (125 grams), which provides approximately 44 calories, 2 grams of protein, and 4 grams of net carbs. This portion is satisfying and aligns well with most dietary plans.

How does green beans stir-fry compare to broccoli stir-fry?

Green beans and broccoli are both nutrient-dense vegetables, but they differ slightly. Broccoli is higher in protein (about 2.8 grams per 100 grams) and contains more vitamin C, while green beans are slightly lower in carbs and milder in flavor. Both are excellent options and can be alternated or combined in stir-fries for variety and health benefits.

Data Sources & Scientific References