1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and pea curry
Cauliflower and Pea Curry is a vibrant vegetarian dish rooted in Indian cuisine, celebrated for its bold flavors and nutrient-rich ingredients. This curry typically features tender cauliflower florets and sweet green peas simmered in a spiced tomato-based sauce infused with aromatic garlic, ginger, cumin, turmeric, and garam masala. Often cooked with a splash of coconut milk or yogurt, it achieves a creamy texture while remaining light and wholesome. Cauliflower is low in calories and rich in fiber, antioxidants, and vitamins, while peas provide protein, fiber, and essential nutrients like vitamin K and folate. Cooked with minimal oil and served with whole-grain rice or flatbread, it offers a balanced meal that supports digestion and heart health. However, creamy additives or excess oil may increase calorie content, so mindful preparation ensures a healthy, flavorful option for everyday dining.
