Nutrition Facts for Caramelized onion and egg salad

Caramelized Onion and Egg Salad

Image of Caramelized Onion and Egg Salad
Nutriscore Rating: 62/100

Elevate your classic egg salad with a flavor-packed twist in this Caramelized Onion and Egg Salad recipe! Featuring the irresistible sweetness of golden, caramelized onions combined with creamy eggs, tangy Dijon mustard, and fresh parsley, this dish offers a delightful balance of flavors and textures. The onions are slowly sautΓ©ed with a touch of sugar to enhance their natural sweetness, making this egg salad truly unique. Perfect as a sandwich filling, a cracker topping, or even as a standalone side dish, it’s a versatile recipe that’s sure to become a favorite at picnics, brunches, or quick weekday meals. Ready in just 35 minutes and easily chilled for make-ahead convenience, this recipe is a delicious way to reinvent a classic.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large eggs
  • 1 medium yellow onion
  • 1 tablespoon unsalted butter
  • 1 teaspoon olive oil
  • 4 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the eggs in a medium-sized pot and cover with cold water. Bring to a boil over medium-high heat, then lower the heat to a simmer and cook for 10 minutes.

2

Once cooked, transfer the eggs to an ice bath to cool for 5 minutes. Peel the eggs and chop them into small pieces. Set aside.

3

While the eggs are cooling, thinly slice the yellow onion.

4

Heat a skillet over medium heat and add the unsalted butter and olive oil. Once melted, add the sliced onions.

5

Sprinkle the onions with the sugar and a pinch of salt. Cook, stirring occasionally, for about 15 minutes or until the onions are golden brown and caramelized. Remove from heat and let cool slightly.

6

In a large mixing bowl, combine the chopped eggs, caramelized onions, mayonnaise, Dijon mustard, fresh parsley, salt, and black pepper. Stir until well mixed.

7

Taste and adjust seasoning if necessary.

8

Serve immediately or chill in the refrigerator for at least 30 minutes for the flavors to meld together. This salad is perfect on bread, crackers, or as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1167
cal
39.3g
protein
27.5g
carbs
99.7g
fat

Nutrition Facts

1 serving (517.5g)
Calories
1167
% Daily Value*
Total Fat 99.7 g 128%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 1.3 g
Cholesterol 1207 mg 402%
Sodium 1872 mg 81%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 8.0 g
Protein 39.3 g 79%
Vitamin D 6.2 mcg 31%
Calcium 207 mg 16%
Iron 6.1 mg 34%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
13.5%%
77.1%%
Fat: 897 cal (77.1%%)
Protein: 157 cal (13.5%%)
Carbs: 110 cal (9.4%%)