1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and tofu stir-fry
Broccoli and tofu stir-fry is a flavorful and nutrient-packed dish inspired by Asian cuisine. This vibrant recipe features tender-crisp broccoli florets and golden-brown tofu cubes tossed in a savory, often soy-based sauce that may include garlic, ginger, and sesame oil for added depth of flavor. Rich in plant-based protein from the tofu and fiber, vitamins C, K, and A from the broccoli, this dish is a wholesome choice for vegetarians and anyone seeking a lighter, health-conscious meal. Typically low in calories and saturated fat, it can be adapted to suit various dietary needs by adjusting the sauce ingredients or serving it over brown rice or quinoa. However, sodium levels can be higher depending on the sauce used, so opting for low-sodium soy sauce or alternatives can help keep it heart-healthy. Perfect as a quick weeknight dinner, this stir-fry delivers both taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
