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One small tomato

One small tomato

Vegetable

Item Rating: 83/100

1 serving (91 grams) contains 16 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.

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ZEAL Pet Food
41.6
calories
2.1
protein
9.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
41.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 2.9 g 10%
Sugars 6.2 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 26 mg 2%
Iron 0.8 mg 4%
Potassium 561.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

73.8%
17.0%
9.1%
Fat: 4 cal (9.1%)
Protein: 8 cal (17.0%)
Carbs: 36 cal (73.8%)

About One small tomato

The tomato, often considered a culinary staple, is a vibrant fruit from the Solanaceae family, originating in South and Central America. One small tomato (about 100 grams) is a low-calorie nutrient powerhouse, containing approximately 18 calories while packing a rich profile of vitamins and minerals. It’s an excellent source of vitamin C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. Tomatoes are versatile, playing a starring role in global cuisines, from Italian pasta sauces to Mexican salsas and Mediterranean salads. They are naturally low in fat, sodium, and carbohydrates, making them a heart-healthy choice. However, for individuals with acid sensitivity, their natural acidity may occasionally pose issues. Eaten raw, cooked, or juiced, tomatoes are a delicious way to boost your daily nutrient intake while promoting overall wellness.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.