1 serving (30 grams) contains 112 calories, 1.5 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small cube of brownie
A single cube of brownie packs a rich, indulgent taste in a bite-sized form. Originating as a classic American dessert, this treat is typically made from ingredients like sugar, butter, flour, eggs, cocoa powder, and melted chocolate, offering a dense texture and fudgy satisfaction. Traditionally, brownies are a high-calorie food due to their blend of fats and sugars, making them more of an occasional indulgence than a health-focused snack. However, they do contain some nutrients from the cocoa, which provides antioxidants. Variations can incorporate nuts or whole grain flours to boost nutritional content. While not a significant source of vitamins or minerals, a small portion size keeps the enjoyment manageable, delivering the essence of dessert without overdoing it. Perfect for those who savor rich flavors, one small cube is a moment of decadence within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
