Chocolate pretzel

Snack

Item Rating: 37/100

1 serving (40 grams) contains 190 calories, 3.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1117.6
% Daily Value*
Total Fat		47.1 g	60%
	Saturated Fat	23.5 g	117%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		1176.5 mg	51%
Total Carbohydrates		147.1 g	53%
	Dietary Fiber	5.9 g	21%
	Sugars	70.6 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		7.1 mg	39%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 423 cal (39.2%)

Protein: 70 cal (6.5%)

Carbs: 588 cal (54.3%)

About Chocolate pretzel

Chocolate pretzels are a snack made by coating salted pretzels with chocolate, combining a balance of sweet and savory flavors. Originating in modern Western cuisine, they are popular in countries like the United States and Germany, often enjoyed as a treat during holidays or festive occasions. Nutritionally, they provide both quick energy from carbohydrates in the pretzel and fat from the chocolate. Depending on the type of chocolate used (milk, dark, or white), they may contain varying amounts of sugar, cocoa, and minimal protein. While not exceptionally nutrient-rich, chocolate pretzels can offer small amounts of magnesium, vitamin E, and iron if dark chocolate is included. They are energy-dense and best consumed in moderation due to their sugar and fat content.

Health Benefits

• Dark chocolate used can provide antioxidants like flavonoids, which may support heart health by improving blood flow.
• Pretzels offer carbohydrates, an immediate source of energy for physical activities.
• Chocolate can contribute trace minerals such as iron and magnesium, which are essential for red blood cell production and muscle function respectively.

Dietary Considerations

Allergens: Contains wheat, milk, soy, nuts (if present in chocolate or factory cross-contamination)

Suitable for: Lacto-vegetarian diets (if using dairy chocolate), non-restrictive diets

Not suitable for: Vegan diets (unless using dairy-free chocolate), gluten-free diets (due to the wheat in pretzels), nut-free diets (risk of cross-contamination)

Selection and Storage

Store chocolate pretzels in an airtight container at a cool, dry place to prevent melting and maintain crispness. Avoid exposure to direct sunlight or high humidity.

Common Questions About Chocolate pretzel Nutrition

Is chocolate pretzel high in protein?

Chocolate pretzels generally have a low protein content, averaging around 2-3 grams of protein per 30-gram serving. They are primarily composed of carbohydrates and fats due to the pretzel base and chocolate coating, so they are not considered a significant source of protein.

Can I eat chocolate pretzels on a keto diet?

Chocolate pretzels are not keto-friendly because they are high in carbohydrates, typically containing around 20-25 grams of carbs per 30-gram serving. The combination of refined flour in the pretzel and added sugar in the chocolate makes them unsuitable for a low-carb or ketogenic diet.

Are chocolate pretzels healthy to eat?

Chocolate pretzels can be enjoyed as an occasional treat but are not very nutrient-dense. They are high in sugar and refined carbohydrates, making them calorie-dense without providing significant vitamins or minerals. Regular consumption of such snacks in large amounts may contribute to weight gain or blood sugar spikes.

What is the recommended serving size for chocolate pretzels?

A recommended serving size for chocolate pretzels is about 30 grams (approximately 6-7 pretzels). This portion typically contains around 120-140 calories, depending on the brand. Enjoying them in moderation as part of a balanced diet is key to preventing overconsumption of sugar and calories.

How do chocolate pretzels compare to other chocolate snacks?

Chocolate pretzels tend to have a slightly lower fat content compared to chocolate bars but are higher in salt due to the pretzel coating. They are crunchier and offer a sweet-and-salty flavor, making them different from pure chocolate snacks. However, their added sugars and refined ingredients still classify them as indulgent treats rather than healthy choices.

Data Sources & Scientific References