One lime

One lime

Fruit

Item Rating: 87/100

1 serving (67 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.

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70.7
calories
1.8
protein
25.1
carbohydrates
0.4
fat

Nutrition Information

1 cup (236.7g)
Calories
70.7
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.1 mg 0%
Total Carbohydrates 25.1 g 9%
Dietary Fiber 6.7 g 23%
Sugars 3.9 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 77.7 mg 5%
Iron 1.4 mg 7%
Potassium 240.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.3%
6.5%
3.2%
Fat: 3 cal (3.2%)
Protein: 7 cal (6.5%)
Carbs: 100 cal (90.3%)

About One lime

The lime is a small, vibrant green citrus fruit known for its tangy flavor and zesty aroma. Packed with nutrients, one lime typically contains about 20 calories and is a good source of vitamin C, which supports the immune system and skin health. It also provides small amounts of potassium, folate, and antioxidants that help fight free radicals in the body. Limes are low in fat and sugar, making them a healthy addition to meals and beverages. Commonly associated with tropical and Latin American cuisines, limes enhance dishes like guacamole, ceviche, and cocktails, while also being used in Indian curries and Southeast Asian sauces. Their acidity aids digestion and adds depth of flavor to recipes. Generally healthy, overconsumption may irritate sensitive stomachs due to their citric acid content. Versatile and refreshing, limes are a nutritious and flavorful staple of global cuisine.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.