1 serving (100 grams) contains 47 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 22.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 431.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blood orange
Blood oranges are a variety of citrus fruits notable for their deep red flesh and sweet, tangy flavor. They are primarily grown in Mediterranean countries like Italy and Spain and are popular in cuisines ranging from salads and desserts to drinks. Blood oranges are an excellent source of vitamin C, providing around 70 mg per medium fruit, which is important for immune support and collagen production. They also contain anthocyanins, powerful antioxidants responsible for their distinctive color, along with dietary fiber, potassium, and small amounts of vitamin A and folate. Low in calories and high in water content, they are a nutrient-dense choice for diverse diets.
Health Benefits
- Rich in vitamin C (70 mg per medium fruit), supporting immune health and skin integrity.
- Contains anthocyanins, antioxidants that may help combat oxidative stress and inflammation.
- Good source of dietary fiber, promoting digestive health and aiding in satiety.
Dietary Considerations
Selection and Storage
Store whole blood oranges in the refrigerator to extend freshness for up to two weeks. Keep cut blood oranges in an airtight container in the fridge and consume within 2-3 days.
Common Questions About Blood orange Nutrition
What is the nutritional content of blood oranges?
Blood oranges are low in calories, with about 70 calories per medium fruit (154g). They contain approximately 1.2g of protein, 14g of carbohydrates, and are an excellent source of vitamin C, providing over 100% of the daily recommended intake. They also offer fiber (around 3g) and antioxidants like anthocyanins.
Can I eat blood oranges on a keto or low-carb diet?
Blood oranges can be consumed in moderation on a low-carb diet, but they are not ideal for strict keto diets due to their sugar content. A medium blood orange contains about 12g of net carbs, which might take up a significant portion of a typical keto daily carb allowance (20-50g).
What are the health benefits of eating blood oranges?
Blood oranges are rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and promote heart health. They are also high in vitamin C, which supports immune function and skin health. Additionally, their fiber content aids digestion and helps regulate blood sugar levels.
How many blood oranges should I eat per day?
Eating one medium blood orange per day is a healthy choice for most people, providing essential vitamins and antioxidants without excessive sugar or calories. However, those monitoring their sugar intake, such as individuals with diabetes, may need to consume them less frequently.
How do blood oranges compare to regular oranges?
Blood oranges have a slightly sweeter and berry-like flavor compared to regular oranges. They also contain anthocyanins, a type of antioxidant not found in most other oranges, giving them their characteristic red color. Nutritionally, they are comparable, but blood oranges may provide slightly higher levels of antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Office of Dietary Supplements: Vitamin C Fact SheetNational Institutes of Health (NIH)Explains the importance and health benefits of vitamin C, a key nutrient found in blood oranges.
- Dietary intake of flavonoids and risk of cardiovascular diseaseAmerican Journal of Clinical NutritionDiscusses the cardiovascular benefits of flavonoids found in citrus fruits such as blood oranges.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
